Balsamic Vinaigrette Dressing
1/2 cup high quality olive oil or grape seed oil if you prefer a milder flavorApprox 1/4 cup balsamic vinegar (high quality)1 teaspoon agave, or honey 1 tea Dijon mustard1 TBSP…
Thyme Butter Beans with Parmesan
Ingredients 2 TBSP butter (or grape seed oil) 3 to 4 cloves fresh garlic, choppedSprigs of fresh thyme (about 1 teaspoon shredded off the stem) 1 can (16 oz) of butter…
Carrot Craisin Salad
This carrot salad tastes very similar to the one that Chick-fil-A® used to make, although my recipe is not the same. You will love this! Ingredients 2 1/4 cups shredded carrots1/2…
Creamy Beef Stroganoff
Ingredients1 to 1.5 lb sirloin or flank steak, cut into thin strips1/2 cup butter 1 yellow onion (about 1/2 cup) sliced thin4 garlic cloves, minced Approx 2 1/2 cups mushrooms (I…
Peach Ginger Smoothie
Peaches are full of powerful antioxidants, and so easy to find in the summertime. The flavor is enhanced with ginger, which is great for nausea, and for its anti-inflammatory properties. This…
Jasmine Skyr with Strawberries
Depending on the various brands out there, the main difference between skyr and yogurt is that the skyr has a richer assortment of vitamins and minerals, plus it is usually lower…
Lemon Tahini Sauce
This is a delicious recipe that make you want to dip everything into it from tortilla chips, to fresh vegetables, toast wedges, warm pita bread, dolmades and falafel. It's also great…
Poached Eggs with Goat Cheese
Ingredients for 2 open-faced sandwiches2 ounces goat cheese (alternative, slice of Havarti)1 English muffins split openThinly sliced Heirloom tomatoes2 eggs, poached Arugula (alternative, several basil leaves) Salt and pepperOptional: Prosciutto ham slicesGarnish with sprouts if desiredDirectionsToast the English…
6 Ways to Feel Better with Hashimoto’s
The thyroid hormone is not always understood, so I’ll tell you that it is a fat-burning switch. If the hormone swings low, you gain weight, if it’s elevated you may not…
Why A Dill Pickle Is Good for You
Lately, I’ve been working on my herbal garden and just planted some rosemary and lavender. I saw dill plants available for purchase, but those won’t grow as a perennial in my…
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