Marry Me Banana Bread
Sam jokes around with people and tells them that the only reason he married me is so he could consistently get this banana bread, lol! So I named it "Marry Me…
Sam’s Baked Butter Garlic Chicken
IngredientsPackage of 6 chicken thigh, washed and trimmed if desiredButter - 1/2 a stick meltedGarlic, about 8 cloves, or 1 TBLS minced garlic from the little glass jars1/4 cup fresh chopped…
Fresh Avocado Cuke Salad
Ingredients1 large tomato, sliced1 medium cucumber, sliced thin1 ripe avocado, slicedSalad dressing of your choiceSalt/pepper to tasteOptional: Feta or goat cheese DirectionsThis is a simple, fresh idea if you're bored with…
Pasta spaghetti, vegetables and spices, on wooden table, on grey background
Foods and Spices are Natural Blood Thinners
Sadly, we’re hearing more about strokes and blood clots lately. Apparently, this is a rare, but possible concern with coronavirus and it is disheartening because, at first, researchers thought this virus…
How Andrographis Supports Immune Function
People are starting to think outside the pill as they shelter-in-place, and look online for herbs and vitamins that could support immune function. As consumers become more savvy about natural plant-based…
Sick natural brown haired model sneezing in a tissue against used tissues
Involuntary Snatiation and 7 Facts About Sneezing
If you’re out somewhere getting groceries, for example, don’t sneeze. If you do, you might be taking your life into your hands. That happened to me last month when I sneezed…
How To Make Your Immune System Fight For You
It’s around this time of the year, when the nights draw in and I pull out my woolen sweaters and snow boots, that I usually notice a flurry of articles in…
Skullcap – An Intriguing Potent Herb
Scutellaria baicalensis, which is available worldwide in a wide variety of supplements, tinctures, and teas. Another name of this herb is Baikal Skullcap. Although you might not have heard of Skullcap…
Sleep is a Powerful Weapon Against Illness
Sleeping well is critical to your immune system right now because it could help you improve outcomes for a virus, if you catch one. We know how tired we feel if…
We Are Resilient Like Tulips
Before I get to the meat of my blog today, I need to quickly address a couple of things. Last week, I emailed my subscribers and specifically asked what I could…
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