Seafood Broccoli Bake
Ingredients2 Tablespoons butter2 pounds Arctic Char or Tilapia 1 tea sea salt and 1/2 tea pepper1/2 tea Spanish paprika1 tea onion-garlic dried powder (spice)2 Tablespoons Grape seed oil, separated1/4 cup yellow…
Garlic Parmesan Mustard Greens
Mustard Greens are bitter so you can salt them or add bacon or prosciutto to the finished recipe. It will buffer the bitter flavor. If you are just getting used to the…
The Link Between Chronic Fatigue and Viral Infections plus 18 Solutions
We’ve all felt tired at one point or another, but not everyone experiences exhaustion. I’ll get to it shortly but first I’d like us all to relate to the most common…
The Scary Statin and Thyroid Connection
The thyroid gland is shaped like a butterfly and it regulates your body temperature, how fast you burn fat, and your energy levels. Most people with hypothyroidism do not even know…
3 Advantages of Tepezza for Thyroid Eye Disease
The prescription infusion called Tepezza was recently approved by the FDA to treat thyroid eye bulging which is related to Graves’ disease. This is an autoimmune thyroid condition that increases thyroid…
How to Avoid Insect Stings
Nothing can ruin a perfectly nice picnic or hike like an insect sting! It could lead to local discomfort, swelling, redness and pain. In fact, it could cause an anaphylactic…
5 Reasons Black Currants Help with Night Vision
What if I told you black currants hold promise for your eyesight? Hard to believe right? But it is true. The retina is a delicate tissue that surrounds the back part…
Vitamin DMB Singapore Study
There was a cohort study conducted recently to evaluate the effect of combination Vitamin D, Magnesium and Vitamin B12 (termed DMB), on progression to severe outcome in older COVID-19 patients. CLICK…
The 5 Best Natural Antihistamines
This time of year causes a lot of grief for people who have allergies. It’s not just an itchy nose and sneezing, it can disable some people. Of course, we have…
3 Reasons Chamomile Helps Arthritis, Blood Thinning and Oral Pain
Today I’d like to present and updated view on chamomile, an herb that can be used for much more than sleep and anxiety. About a million cups of this herbal tea…
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