Peruvian Grilled Chicken
Ingredients 1/4 cup lemon or lime juice 5 garlic garlic cloves, minced1/4 cup fresh cilantro, minced1 table grated ginger 1 tea smoked paprika1/2 tea chili powder (more if you like it…
Food high in Vitamin K
7 Reasons Not to Take Vitamin K with D
If it isn't clear from the title of my blog yet, I'll make it clear. I don't normally recommend combo supplements of vitamin D3 with vitamin K (either K1 or K2).…
How 9 Delicious Fruits Protect You Like Medicine
Some people eat nothing but fruit. They are called fruitarians and being a fruitarian is something you choose. While I do not support a 100% fruit-only diet for everyone, I definitely…
Eating Lettuce Can Make You Sleepy
This summer, and especially around the 4th of July, lots of people are barbecuing. It's easy and outdoorsy, but the word “grill” and “lettuce” shouldn’t be in the same sentence should…
Mullein Elderberry Tea
This tea is a remarkable home-made recipe for helping with thyroid conditions, insomnia, agitation and immuno-compromise.Ingredients for Mullein Elderberry Tea 2 cups of water 1 tablespoon dried elderberries1 tablespoon dried mullein…
Mullein Has 7 Tremendous Medicinal Benefits
So many healing remedies abound in nature, and you can take advantage of them easily because mullein comes as a tea, herbal supplement, ear drop and more. Today I want to…
10 Natural Ways to Treat a Diaper Rash
Diaper rashes are a misery for all involved! Most babies will develop a diaper rash before the age of two, and while there are good commercial creams available, sometimes they simply…
Garlic Cauliflower Rice
Ingredients 1 bag of cauliflower crumbles (16 oz) 1/2 stick Butter or 2 tablespoons olive oil3 - 4 cloves of garlic, minced4 leaves of fresh basil choppedSalt and pepper Optional: Shred…
Metformin’s Pros and Cons : All You Should Know!
Introduced in 1995 when I was just 30 years old, metformin quickly gained traction in the medical arena as the drug of choice to use in diabetes. Prior to its introduction…
4 Reasons Why You Don’t Absorb Thyroid Hormone
If you don't absorb thyroid hormone, you won't make T3 and never truly feel well. Mineral deficiencies are one cause. Find out 3 other main causes. No matter what medication you…
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