INGREDIENTS 12 ounces plain Greek yogurt 1 teaspoon fresh chives, minced 1 teaspoon fresh dill, minced 1 tablespoon fresh parsley, minced 1 tablespoon onion, minced 1 clove garlic, minced sea salt…
INGREDIENTS 4 ripe but firm kiwis, ends removed 3 firm organic bananas, peeled 6 mandarin oranges, peeled and segments separated 3 ripe red apples, cored 1/2 cup pomegranate arils (I like…
INGREDIENTS 2 pounds firm pears (use a variety of types if you can find them!) 1 tablespoon fresh lemon juice 1/4 cup organic cane sugar 1 teaspoon vanilla extract CRUMBLE TOPPING…
If you have arthritis, you know what to expect every day when you get up in the morning: pain. You experience the same thing when trying to find a comfortable way…
INGREDIENTS 1 tablespoon grapeseed oil 4 cloves garlic, minced 2 teaspoons fresh rosemary, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme leaves sea salt and freshly ground pepper to…
Folate deficiency may occur with many popular medications and if you are prone to depression, you may want to avoid them. What I’m about to tell you has been known for…
Do you know how many New Year’s resolutions people succeed at keeping? Practically none. A whopping 8 percent follow through, but we don’t actually know that they stick to their resolutions…
INGREDIENTS: 3 medium fennel bulbs, rinsed well and tough outer leaves removed 1 tablespoon grapeseed oil 2 teaspoons fresh minced garlic sea salt and freshly ground pepper DIRECTIONS: Preheat oven to…
INGREDIENTS: 10-ounce bag fresh organic baby spinach 2 teaspoons sesame oil 1 teaspoon minced ginger root 1 teaspoon minced garlic 1 teaspoon sesame seeds DIRECTIONS: Rinse spinach well and set aside.…
INGREDIENTS: 1 wheel of brie cheese 1/4 cup of coconut water 2 tablespoons coconut sugar 1 tablespoon lemon juice 8-10 ounces fresh blackberries (like a cup), reserving about 10 of them.…
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