Buffalo Chicken Chunks
Ingredients2 large chicken breasts, boneless, skinless, sliced into 2-inch chunksHigh temperature (smoke) point oil for frying/sautéing such as sesame, palm oil, rice bran, safflower or avocado oil.1 - 2 cups unbleached…
Oven Roasted Brussels Sprouts with Bacon
Ingredients1 pound Brussels sprouts, trimmed, cut in half4 slices bacon, cut into 1/2-inch pieces1/4 cup extra-virgin olive oil1/4 teaspoons paprika1 tablespoon balsamic vinegar1/4 cup Parmesan cheese Black pepperSaltOptional: Walnuts or pecans…
6 Powerful Strategies for Men with Enlarged Prostate
Young men can experience prostate concerns due to hormone imbalance. Sometimes younger men don’t think about their prostate for many years because after all, the prostate disease is thought to be…
Ripening coffee beans on a tree
Coffee’s Unique Impact on Weight, Mood and Cancer
Coffee gets a bad rap sometimes, but this is almost everyone’s drink of choice when they gather together to share information with one another! Don’t underestimate its power in our culture.…
12 Energy Hacks for Tired People
Energy hacks for tired people is a popular blog! It's because a lot of people are fatigued, and possibly even short of breath. If you have the latter symptom along with…
New Medications 2019
Dear Readers, It’s time for my annual article regarding new medications of the year. In 2019, a variety of novel entities received FDA approval, and some drugs were approved after just…
Warm Spinach Artichoke Dip
Ingredients 1 cup frozen spinach (chopped) thawed and drained 1 cup frozen artichoke hearts, thawed and drained 1 package of cream cheese (8 ounces) 1/4 cup mayonnaise 1/2 cup grated Parmesan…
Herb Roasted Lamb Chops
Ingredients of Herb Roasted Lamb Chops 5 garlic cloves, minced2 teaspoons thyme, chopped2 teaspoons fresh rosemary, scissored/chopped1 tablespoon fresh chives, scissored/chopped1/2 tea garlic onion powder 1/2 tea dried parsley (or 1…
7 Considerations for Burning Mouth Syndrome
Burning mouth syndrome is a very painful neuropathic problem that people sometimes face. Today I have 7 suggestions (actually 8 because my last one is a tremendous bonus tip!) that will…
Poisonous Holiday Plants
So you know how I love to use plants as ‘medicine’ and frequently recommend herbs to you? Well, there are certain plants that are dangerous, especially at this time of the…
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