INGREDIENTS 4 avocados, scooped out 5 or 6 Roma tomatoes, chopped 1/2 bunch cilantro, chopped 1/4 cup chopped red onion Juice of half a small lemon (also grate a little of the zest into the

Matcha Mint Smoothie

Matcha tea contains antioxidants that sweep away free radicals.  One cup of matcha tea contains the antioxidant equivalent of 8 to 10 cups of regular green tea. INGREDIENTS 1 1/2 cups almond milk 1 tablespoon

Sweet Potato Pie

INGREDIENTS 1 gluten-free pie crust 3 medium sweet potatoes 4 tablespoons melted butter 3 eggs ½ cup sugar ½ cup brown sugar 1 teaspoon cinnamon ¼ teaspoon freshly grated nutmeg ¾ cup whole milk 1

Spicy Spiced Hot Chocolate

INGREDIENTS 2 cups reduced-fat evaporated milk 1 cup whole milk 2 teaspoons vanilla extract 1/4 cup organic sugar 2 tablespoons unsweetened cocoa 1 1/2 teaspoons ground cinnamon ¼ teaspoon fresh grated nutmeg + more for

Orange Sugared Cranberries

INGREDIENTS 12 ounces fresh cranberries, rinsed (discard damaged or shriveled berries) 1 cup + ½ cup organic sugar 3/4 cup water 1 large navel orange, zested and juiced Approximately ½ cup additional sugar DIRECTIONS Place

Banana-Coconut Cream Pie

INGREDIENTS Crust: 1 7.5-ounce box crushed gluten-free graham crackers 1 tablespoon unsweetened coconut flakes 1/2 cup melted butter 2 tablespoons organic cane sugar 1/4 teaspoon cinnamon Filing: 3 medium ripe bananas 3 tablespoons cornstarch 3/4

Rosemary-Cheddar Biscuits

INGREDIENTS 2 cups gluten-free flour blend 1 tablespoon baking powder ¼ teaspoon sea salt 2 cloves garlic, minced 6 tablespoons cold butter, cut into small pieces ½ cup shredded cheddar cheese 2 teaspoons fresh rosemary,

Parsnip Soup

INGREDIENTS 4 large parsnips, washed, peeled and trimmed 2 tablespoons olive oil 2 tablespoons butter 1 large onion, chopped 1 quart water 1 tablespoon fresh thyme 1/4  teaspoon cayenne DIRECTIONS Preheat oven to 400.  Chop

Superfood Soup

INGREDIENTS 1 tablespoon olive oil 2 cups cubed zucchini &/or summer squash 1 small red potato, peeled and chopped ½ inch ginger root, chopped ½ cup celery, chopped 3 cloves garlic, minced 2 ½ cups

Asparagus and Sweet Pea Soup

INGREDIENTS 1 tablespoon olive oil 1 tablespoon butter 1 medium onion, chopped 2 cloves garlic ¾ pound fresh asparagus stalks, cut into 2-inch pieces 1 ½ cups sweet peas, fresh or frozen 5 cups water