Ingredients 1/3 cup olive oil (extra for roasting pumpkin) 1 cup chopped onion 3 cloves minced garlic 2 cups Arborio (Italian short-grained) rice 1 cup dry white wine 6 cups hot vegetable stock 1 small pie
Chia seeds have a lot of antioxidant power, and combined with cinnamon spice, this delicious snack is sure to satisfy you. Chia seeds are high in fiber, the type that won't raise your blood sugar.
Pecans are delicious edible tree nuts. The pecan tree is a member of the hickory family. Honey glazed pecans are delicious as snack, or you can add them to yogurt, pudding and salads. Pecans are
This smoothie is rich in potassium from the bananas and tastes delicious. Even the kiddos will love it! The cinnamon is fantastic because it contains compounds to help with blood sugar. Ingredients *1 cup whole
Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets 1/2 cup organic Shiitake
Ingredients 2 lb flat iron steak, boneless beef shoulder top blad (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1 Tablespoon fresh rosemary sprigs, crushed 3 cloves garlic, minced 1 tablespoon fresh-squeezed lemon
INGREDIENTS 1/2 teaspoon sea salt 3 tablespoons chopped fresh parsley 3 tablespoons chopped fresh dill 1/4 teaspoon fresh ground black pepper 3 tablespoons almond flour or gluten-free flour blend 1/8 teaspoon cayenne pepper 4 tilapia
All happy couples make plans together, short-term plans as well as long-term: what are we doing for dinner on Saturday? Where are we going on vacation next year? How are we planning for our retirement?
INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea salt and freshly ground
INGREDIENTS 1 cup unsweetened pomegranate juice 1 cup water 1 cup frozen tart cherries 1 cup frozen blueberries 1 apple, cored and cut into chunks DIRECTIONS Add ingredients to blender in order listed. Blend until