Hawthorn Blood Pressure Tea
Before the recipe (below) I want to tell you why I chose this blend of herbs. From a medicinal standpoint, and of course the research is available on pubmed for this:…
How Hawthorn Lowers Blood Pressure
This article will feature hawthorn herb as a possible natural remedy for high blood pressure, aka hypertension. Hypertension refers to high blood pressure, and while doctors sometimes define this differently based…
Yummy Potato Leek Soup
This soup was simple and delicious. I'm pretty sure it took me longer to clean the leeks than to make the whole soup! Leeks are dirty and sandy so when you…
Crazy Amazing Shrimp Corn Chowder
This soup is so delicious, it is worth every moment you put in it. You can speed up the process if you have a food processor, or if you can make…
Savory Veggie Burgers
Ingredients2 cans black beans 1/4 cup sunflower seeds1/2 cup grated carrot 1/2 cup green peppers, finely chopped1/2 cup red (or orange) pepper, finely chopped1/2 cup yellow onion, finely chopped3 - 4…
Easy Apple Sauce
Ingredients 8 Fuji or McIntosh apples, peeled and chopped1 cup of water 1 tea lemon juice Optional: 1/4 cup sugar if you'd like it sweetened Optional: 1/2 teaspoon of Matcha powderDirectionsPeel…
7 Natural Solutions for GI Upset
Heartburn, nausea, constipation or other gastrointestinal (GI) symptoms are no fun. Unfortunately, neither are many of the medications used to treat them. Some popular categories of medication that can upset your…
Apple Cranberry Coleslaw
Ingredients for Apple Cranberry Coleslaw 1 bag shredded cabbage (Any brand will do - I like the "angel hair" and it is just finely shredded green cabbage)1/2 cup sour cream 1/4…
10 Effective Tips to Lose Weight
The fastest way to lose weight is to exercise more. This is by far the healthiest way to tone up and shrink your waistline. The problem is that some of you…
Chocolate Pecan Bourbon Pie
I never thought I'd like a pecan pie without the karo syrup! But I love this one, it's more natural and it does not have that sickly sweetness of the karo.…
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