Bitter Melon Stir-Fry
Ingredients1/4 cup olive oil or grapeseed oil 4 bitter melons, sliced thin 1 onion, sliced 3 garlic cloves, minced 1/2 teaspoons paprika1/4 teaspoons ground cumin1/4 cup fresh cilantro, chopped Black pepperSea…
Oral Cancer: Bitter Melon Holds Promise and Activates 2 Major Pathways
Bitter melon is an ingredient that I sourced and put into one of my dietary supplements for blood sugar and cholesterol regulation. It's available at my shop and on Amazon -…
Hot Cocoa with Marshmallows
Ingredients4 oz cocoa powder 2 cups whole milk1/2 teaspoon salt3 - 4 tablespoons evaporated cane sugar 2 cinnamon sticks1/4 teaspoon vanilla or almond extractMarshmallows Optional toppings: Whipped cream, ground cinnamon, chopped hazelnuts, peppermint…
The Power of Phosphatidylcholine in Addressing 6 Common Health Concerns
Today's article is about phosphatidylcholine, it's something that might be useful for you, especially if you're tired. Read on to see the benefits and possibilities of taking supplements of this supplement.…
Spaghetti Carbonara with Eggs
Ingredients12 oz spaghetti6 eggs8 slices thick cut hickory smoked bacon, cut ½ inch strips4 tablespoons olive oil, plus extra4 shallots, diced, about 1 cup3 garlic cloves, minced1/2 teaspoon sweet paprika1/2 cup…
4 Disgusting Tricks in Your Candy Treats!
As Halloween approaches this year, a lot of parents plan special outings and trick-or-treating events for the kids. I used to do that too, even decorating the house a little bit…
Pumpkin Spice Cookies
These pumpkin cookies are soft and so delicious! If you love pumpkin pie, you’ll absolutely love these! 😋 Ingredients1 cup canned or boxed pumpkin puree2 eggs1 cup granulated sugar1/2 cup sweet…
Bacon Butternut Bisque
Ingredients1 large butternut squash (about 3-4 pounds), peeled, seeded, coarsely chopped (about 2 inches)2 medium yellow onions, coarsely chopped3 to 4 garlic cloves, minced1 small tomato, peeled, seeded, chopped2 tablespoons olive…
Peppermint is A Cool Solution for IBS
Many people have lost their joy in eating and that’s because they have Irritable Bowel Syndrome or IBS. I question that diagnosis because often times it is curable with a change…
Sloppy Turkey Joes
Ingredients2 tbsp. butter 1/2 cup yellow onion, chopped4 garlic cloves, minced1 and 1/2 lb ground lean turkey 1 cup tomato puree or petite diced tomatoesBarbecue sauce to taste (approx 1/3 cup)…
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