Feta Brussels Sprouts with Macadamia
Ingredients1-1/2 cups water 1 package shaved Brussels sprouts (12 oz, washed) 1/4 cup grapeseed oil or butter1/4 cup chopped onion1/4 cup Macadamia nuts 4 garlic bulbs, minced Salt & Pepper to…
Spearmint Eyebright Tea
Ingredients 4 cups water 1 Tablespoon Hibiscus, dried herb 1 Tablespoon Eyebright, dried herb (available at most health food stores)2 Teaspoons Spearmint (or peppermint) dried herb2 Teaspoons Orange Peel (or alternatively,…
Saffron Chicken Bake
6 Skinless Chicken Thighs or 4 Chicken Breasts (* See my vegan note below)15 Crackers, crushed (I used Carrs Toasted Sesame. Put in ziploc bag and crush LIGHTLY so that they…
Saffron Rosemary Rice
Ingredients2 cups Jasmine or Basmati rice1/2 stick of butter or extra virgin olive oil4 cloves garlic, crushed1/2 yellow onion (about 1/4 to 1/2 cup)4 - 6 cups water (start with 4…
How to Make Immune Cubes?
As the weather warms, I find myself craving ice cubes in my water. I make what you might call “weird” ice cubes. That’s because I’m a holistic thinker, so on any…
Peach Crumbilicious
I often make this dessert with just peaches! An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A, which is key for healthy vision.…
Blueberry Sour Cream Pie
This pie can easily be made gluten-free by selecting your pie crust and flours as "gluten-free" and it does not impact the flavor at all. I make this pie all the…
Yew tree with red fruits
How Plants Make Medicine
Most people believe that medications are synthetic substances that the FDA has approved for the clinical treatment of disorders, without realizing they were derived from a plant. Thousands of FDA-approved medications began…
Abstract landscape view though eyeglasses. Blurry background. Vision concept
3 Ways Saffron Helps Eyes
If you’ve ever cooked using saffron spice, you know that this unique spice is flavorful and aromatic. For me, saffron is a must-have for dishes such as plain rice (or paella),…
Homemade Chicken Soup
Ingredients1 leek, cleaned and chopped 3 carrots, peeled and chopped Fresh Ginger, 1/2 to 1 inch, peeled and sliced Fresh Garlic, 6 cloves, minced Fresh Turmeric, 1/2 inch, peeled and sliced…
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