INGREDIENTS 1 tablespoon grapeseed oil 4 cloves garlic, minced 2 teaspoons fresh rosemary, minced 1 tablespoon fresh parsley, chopped 1 tablespoon fresh thyme leaves sea salt and freshly ground pepper to taste 1 tablespoon lemon
INGREDIENTS: 3 medium fennel bulbs, rinsed well and tough outer leaves removed 1 tablespoon grapeseed oil 2 teaspoons fresh minced garlic sea salt and freshly ground pepper DIRECTIONS: Preheat oven to 400 degrees. Remove fennel
INGREDIENTS: 10-ounce bag fresh organic baby spinach 2 teaspoons sesame oil 1 teaspoon minced ginger root 1 teaspoon minced garlic 1 teaspoon sesame seeds DIRECTIONS: Rinse spinach well and set aside. Heat oil in a
INGREDIENTS: 1 wheel of brie cheese 1/4 cup of coconut water 2 tablespoons coconut sugar 1 tablespoon lemon juice 8-10 ounces fresh blackberries (like a cup), reserving about 10 of them. DIRECTIONS: Combine the water,
Excerpted from my ebook, Recipes for a Better Memory: Eat to Preserve Your Mind INGREDIENTS 1/2 cup melted butter or grape seed oil 4 cloves garlic, minced 1 teaspoon each chopped fresh rosemary, thyme &
While waiting for a prescription at the pharmacy, one of my friends decided to check his blood pressure. He was dealing with a bout of walking pneumonia after working in moldy Florida after Hurricane Irma.