Recipes 2019-12-04T16:56:27+00:00


Sloppy Turkey Joes

Ingredients2 tbsp. butter 1/2 cup yellow onion, chopped4 garlic cloves, minced1 and 1/2 lb ground lean turkey 1 cup tomato puree or petite diced tomatoesBarbecue sauce to taste (approx 1/3 cup) 1 tbsp. ketchup1 tbsp.

By | October 18th, 2019|Categories: Recipe|Comments Off on Sloppy Turkey Joes

Octopus with Potatoes and Garlic

Octopus is a very popular dish in Greece, Italy, Spain and Portugal. Besides being delicious and tender, similarly to "calamari", octopus offers some very important minerals that help with sex drive, prostate function, mood, thyroid

By | October 16th, 2019|Categories: Recipe|Comments Off on Octopus with Potatoes and Garlic

Beef Stew Pie

Ingredients1 lbs. stew meat (chuck or bottom round), cubed1 small onion, diced 2 garlic cloves, minced2 medium potatoes, peeled chopped2 large carrots, peeled, chopped 1 stalks celery, diced 1 cup white mushrooms, coarsely sliced (optional)1

By | October 13th, 2019|Categories: Health, Recipe|Comments Off on Beef Stew Pie

Sweet Pumpkin Pancakes

Ingredients1 cup pumpkin puree (fresh or canned)1 ½ cup milk (or milk alternative)1 egg2 cups all-purpose or glutten free flour½ teaspoon salt2 teaspoons baking powder2-3 tablespoons brown sugar½ teaspoon vanilla extract (may use alcohol free

By | October 11th, 2019|Categories: Health, Recipe|Comments Off on Sweet Pumpkin Pancakes

Zucchini Croquettes

Ingredients 2 pounds zucchini, grated 1 teaspoon salt 1/4 cup rice flour1/4 cup almond flour 1/4 cup grated Asiago or Parmesan cheese 3 - 4 cloves garlic, minced 2 large egg, lightly beaten1 TBLS fresh

By | September 13th, 2019|Categories: Recipe|Comments Off on Zucchini Croquettes