Recipes 2017-04-12T04:56:22+00:00


Mediterranean Flat Iron Steak and Salad

Ingredients 2 lb flat iron steak, boneless beef shoulder top blad (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1 Tablespoon fresh rosemary sprigs, crushed 3 cloves garlic, minced 1 tablespoon fresh-squeezed lemon

By | February 28th, 2018|Categories: -Featured Articles, Diet, Gluten-Free, Recipe, Recipes, Weight Loss|Tags: , , , |Comments Off on Mediterranean Flat Iron Steak and Salad

Dilled Tilapia Piccata

INGREDIENTS 1/2 teaspoon sea salt 3 tablespoons chopped fresh parsley 3 tablespoons chopped fresh dill 1/4 teaspoon fresh ground black pepper 3 tablespoons almond flour or gluten-free flour blend 1/8 teaspoon cayenne pepper 4 tilapia

By | January 27th, 2018|Categories: Health, Recipe, Recipes|Comments Off on Dilled Tilapia Piccata

Asian Sesame Green Beans

INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea salt and freshly ground

By | January 9th, 2018|Categories: Recipe, Recipes|Comments Off on Asian Sesame Green Beans