This smoothie is rich in potassium from the bananas and tastes delicious. Even the kiddos will love it! The cinnamon is fantastic because it contains compounds to help with blood sugar. Ingredients *1 cup whole
Ingredients 1/4 cup EVOO (Extra Virgin Olive Oil) or 6 Tablespoons * butter (whichever you prefer) 1 shallot, chopped (or 1/2 onion if you don't have shallots) 1 cup broccoli florets 1/2 cup organic Shiitake
Ingredients 2 lb flat iron steak, boneless beef shoulder top blad (trimmed) 2 to 3 Tablespoons Extra Virgin Olive Oil (EVOO) 1 Tablespoon fresh rosemary sprigs, crushed 3 cloves garlic, minced 1 tablespoon fresh-squeezed lemon
INGREDIENTS 1/2 teaspoon sea salt 3 tablespoons chopped fresh parsley 3 tablespoons chopped fresh dill 1/4 teaspoon fresh ground black pepper 3 tablespoons almond flour or gluten-free flour blend 1/8 teaspoon cayenne pepper 4 tilapia
All happy couples make plans together, short-term plans as well as long-term: what are we doing for dinner on Saturday? Where are we going on vacation next year? How are we planning for our retirement?
INGREDIENTS 2 pounds fresh green beans, trimmed 2 tablespoons sesame oil 4 garlic cloves, minced 2 tablespoons fresh ginger root, minced 1 tablespoon onion, minced 1 tablespoon sesame seeds, toasted sea salt and freshly ground